Foodies Us!

Hello dear Foodies!!!!!! This weekend I am here with an amazing and healthy recipe made with Grilled Tofu and Crunchy veggies and crunchy crispy walnuts.....  What is Tofu????  Tofu is also know as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid blocks of varying softness; it can be silken, soft, firm or extra firm. Beyond these braod categories, there are many varieties of tofu. It ha a subtle flavour, so it can be used in savoury and sweet dishes. It is often seasons or marinated to suit the dish and its flavours, and due to its spongy texture it absorbs flavours well. It is most often treated as a meat substitute. It is a traditional component of East Asia and Southeast Asian cuisines and has been consumed in China for over 2000 years.  Benefits of Tofu -  Tofu contains several anti-inflamatory antioxidant and phyto-chemicals making it a great addition to an anti-inflamatory diet. Tofu is also a good source of 'complete'